Mindfulness-Based Cognitive Therapy for Addiction

Mindfulness-based cognitive Therapy (MBCT) combines cognitive-behavioural therapy (CBT) principles with mindfulness practices. Researchers originally developed it to help people with recurring depression and prevent relapse. However, people have recognized its benefits in other areas, such as anxiety, stress, and addiction recovery. Here’s a closer look at MBCT. MBCT Origins and Background In the 1990s, Drs. […]